cinnamon and walnuts

The Benefits of Super Foods with Raw Chocolate

Raw cacao is a powerhouse of nutrients and when you combine it with other nutrient dense super foods, the result is out of this world!

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Chocolate scene Photo by Krista McPhee on Unsplash

Raw Chocolate and a Balanced Healthy Lifestyle

Raw cacao is packed full of good stuff, making it a guilt-free delight at any time of year. Find out how chocolate CAN be part of your healthy lifestyle

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Lucuma - Gold of the Incas

Lucuma - Gold of the Incas

Once known as the Gold of the Incas, lucuma is a sweet and edible fruit of the Lucuma tree. The unique flavour marries together maple, custard and caramel to give you a distinctive sweetness, which is low on the glycemic index (GI), making it a healthy choice for anyone who wants to kick their sugar consumption.

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Nuts About Coconut

Nuts About Coconut

We nuts about coconuts here at Elements for Life. It's truly is amazing, with so many uses for virtually the whole plant, it's no wonder it's often referred to by Pacific Islanders as The Tree of Life.

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raw cacao beans

5 Reasons Why Raw Chocolate Is Healthy

One of the things we love to do, is inform people that chocolate, or more specifically raw chocolate is good for them and then seeing their reactions. More often than not it goes along the lines of "Yeah right, if only!" or "Oh I should be so lucky!"

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